HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1522 / 1450 (72 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
417 cals 		  Cals Fat Carb Fib Pro
1 link (2.4 oz) of Sausages: Italian, Pork, cooked 230 18.3 2.9 0.1 12.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.40 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 20 1.2 2 0.2 0.4
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1.30 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 44 0.1 11.5 0.6 0.5
Meal Total 417 20.3g 43.8g 5.6g 18.2g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
0.77 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 100 3.9 15.4 0.4 1.5
Meal Total 100 3.9g 15.4g 0.4g 1.5g
Dinner
1179 cals 		  Cals Fat Carb Fib Pro
3 dumpling of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 279 15 21 0 18
2 teaspoon (0.2 oz) of House of Tsang: Oils: Hot Chili Sesame 90 10 0 0 0
3 taco (5.1 oz) of Rubio's: Tacos: World Famous Fish 810 42 87 9 30
Meal Total 1179 67g 108g 9g 48g
Food Total
2003 cals 		  Cals Fat Carb Fib Pro
Food Total 2003 92.7g 236.4g 23.3g 76.5g
Exercise
-480 cals 		  Cals
120 mins Walking 2.5 mph -480
Exercise Total -480