HAPPYJO's Public Food and Exercise Diary

Calories on this day: 575 / 1450 (875 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
459 cals 		  Cals Fat Carb Fib Pro
1 serving, 2/5 package (7.6 oz) of Stouffer's: Frozen Meals: Large Classics, Lasagna Italiano 290 12 30 3 16
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.40 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 20 1.2 2 0.2 0.4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.40 container (4 oz) of Stonyfield Farm: Yogurts: Organic Fat-Free, Blackberry 37 0 7.2 0 1.9
Meal Total 459 13.9g 66.8g 8.1g 20.4g
Food Total
695 cals 		  Cals Fat Carb Fib Pro
Food Total 695 15.2g 117g 13.1g 28.8g
Exercise
-120 cals 		  Cals
30 mins Walking 2.5 mph -120
Exercise Total -120