HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1603 / 1450 (153 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
504 cals 		  Cals Fat Carb Fib Pro
2 roll, pan, dinner, or small roll, 2" square, 2" high (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 168 4.1 28.2 1.7 4.7
2 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast, no skin 120 2 0 0 26
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.80 serving, 3 florets (2.5 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 19 0.2 3.8 1.5 1.6
0.80 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 40 2.4 4 0.4 0.8
0.17 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 37 0.3 7.1 0 1.2
1 small, 2-1/2" dia (3.7 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 504 9.4g 73.4g 7.1g 35.6g
Dinner
505 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Ham: Cured, boneless, extra lean & regular, roasted 210 9.8 0.7 0 28
1 serving (4 oz) of Market Day: Frozen Breakfasts: Cheesy Hashbrown Casserole 180 9 19 1 6
1 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 90 7 6 3 2
1 cup (3 oz) of River Ranch: Vegetables, Packaged: Broccoli & Carrots 25 0 5 2 2
Meal Total 505 25.8g 30.7g 6g 38g
Evening Snack
269 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 29 pieces (1.4 oz) of Twizzlers: Candy: Twizzlers, Nibs, Licorice 140 1 31 0 1
Meal Total 269 1.2g 65g 1.6g 2.3g
Food Total
1603 cals 		  Cals Fat Carb Fib Pro
Food Total 1603 38g 242.3g 22.3g 85.4g