HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1897 / 1450 (447 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
494 cals 		  Cals Fat Carb Fib Pro
2 roll, pan, dinner, or small roll, 2" square, 2" high (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 168 4.1 28.2 1.7 4.7
2 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast, no skin 120 2 0 0 26
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.70 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 35 2.1 3.5 0.4 0.7
0.15 container (8 oz) of Kroger: Yogurts: Low-Fat, Blueberry (west coast) 38 0.4 7.1 0 1.5
1 small, 2-1/2" dia (3.7 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 494 9g 72.4g 6.3g 34.5g
Dinner
819 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 serving, 1/2 fillet (3.6 oz) of Foster Farms: Chicken: Savory Servings, Breasts, Lemon Herb, boneless skinless 110 1.5 4 0 20
1 serving (1 fl.oz) of Macaroni Grill: Salad Dressings & Condiments: Roasted Garlic Lemon Vinaigrette 120 11 4 0 0
1/2 quantity (1 oz) of Nuts: Pecans, honey roasted (Bob Evans) 96 9.5 4.1 1.4 1.4
1/2 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 161 14.7 8.6 6.7 2
1/2 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 24 0.2 5.8 1.5 0.5
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 819 51.2g 56g 16.6g 34.2g
Evening Snack
672 cals 		  Cals Fat Carb Fib Pro
1 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 200 9 24 1 5
1 serving (1.4 oz) of Kilwin's: Candy: Fudge, Peanut Butter 160 5 27 0 1
1 bar (1.9 oz) of Cadbury (Canada): Chocolate Bars: Hazelnut 312 19.4 29.2 0 5
Meal Total 672 33.4g 80.2g 1g 11g
Food Total
2257 cals 		  Cals Fat Carb Fib Pro
Food Total 2257 96.2g 269g 27.7g 87.6g
Exercise
-360 cals 		  Cals
90 mins Walking 2.5 mph -360
Exercise Total -360