HAPPYJO's Public Food and Exercise Diary

Calories on this day: 722 / 1450 (728 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
435 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.80 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 27 0.1 7.1 0.4 0.3
0.14 container (8 oz) of Kroger: Yogurts: Low-Fat, Blueberry (west coast) 35 0.4 6.6 0 1.4
1 sandwich (4.5 oz) of Lean Pockets: Frozen Meals: Stuffed Sandwiches, Chicken Fajita 260 7 39 3 10
Meal Total 435 9.3g 78g 7.4g 13.2g
Food Total
722 cals 		  Cals Fat Carb Fib Pro
Food Total 722 11.8g 142.4g 11.8g 21.4g