HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1233 / 1450 (217 left)

 
Morning Snack
375 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 375 5.3g 79.2g 14g 10.4g
Dinner
1089 cals 		  Cals Fat Carb Fib Pro
1/4 order (6.2 oz) of Zaxby's: Appetizers: Zappetizers, Spicy Fried Mushroom, without Sauce 127 8.2 10.9 0.9 2.1
1 tablespoon (0.5 oz) of The Silver Palate: Mayonnaise: Organic, Roasted Garlic 100 11 0 0 0
3/4 medium serving of German: Meals, Wiener Schnitzel 563 26.3 28.5 0 53.3
1 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 210 12 17 3 10
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Italian Dressing 90 8 3 0 0
Meal Total 1089 65.5g 59.4g 3.9g 65.3g
Evening Snack
580 cals 		  Cals Fat Carb Fib Pro
1 serving, 19 pieces (1.4 oz) of Bulk Candy: Candy: Swedish Fish, Mini Red 160 0 39 0 0
3 serving, 1/2 cup (1.1 oz) of Chex: Snacks: Sweet 'n Salty Trail Mix 420 13.5 66 3 6
Meal Total 580 13.5g 105g 3g 6g
Food Total
2045 cals 		  Cals Fat Carb Fib Pro
Food Total 2045 84.3g 243.5g 20.9g 81.7g
Exercise
-811 cals 		  Cals
61 mins Jogging 5 mph -651
20 mins Softball -160
Exercise Total -811