HAPPYJO's Public Food and Exercise Diary

Calories on this day: 899 / 1450 (551 left)

 
Morning Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Oatmeal Raisin 120 2.5 27 5 2
Meal Total 120 2.5g 27g 5g 2g
Dinner
914 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1.80 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 378 18 54 1.8 3.6
1 serving of Submarina: Sides: Chips, BBQ Baked Lays 140 3 25 2 2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 914 29.6g 131.9g 8.2g 33g
Evening Snack
345 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1.20 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Royal Dark 216 12 33.6 2.4 2.4
Meal Total 345 12.2g 67.6g 4g 3.7g
Food Total
1379 cals 		  Cals Fat Carb Fib Pro
Food Total 1379 44.3g 226.5g 17.2g 38.7g
Exercise
-480 cals 		  Cals
60 mins Softball -480
Exercise Total -480