HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1560 / 1450 (110 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
434 cals 		  Cals Fat Carb Fib Pro
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1/4 container (6 oz) of Wallaby Yogurt: Yogurts: Organic, Non-Fat, Blackberry 35 0 6.8 0 1.8
Meal Total 434 9.2g 72.6g 6.8g 16.7g
Dinner
833 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Shrimp 150 2.5 23 1 8
1 1/2 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, California Roll 225 6 37.5 3 6
3/4 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 283 27.8 6 2.3 5.3
0.70 serving (4.9 oz) of Sandridge: Salads: Seafood Salad, Seafood & Bowtie 175 3.2 28.7 0.7 7.7
Meal Total 833 39.4g 95.2g 7g 27g
Evening Snack
230 cals 		  Cals Fat Carb Fib Pro
1/2 brownie (4 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Brownies, Very Chocolate 230 11 30.5 1 2.5
Meal Total 230 11g 30.5g 1g 2.5g
Food Total
1800 cals 		  Cals Fat Carb Fib Pro
Food Total 1800 62.2g 266.7g 19.5g 54.5g
Exercise
-240 cals 		  Cals
60 mins Walking 2.5 mph -240
Exercise Total -240