HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1542 / 1450 (92 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
400 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Kroger: Deli & Luncheon Meat: Chicken Breast, Oven Roasted Cured 80 4 1 0 9
0.85 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 60 3.4 0 0 7.7
0.70 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 11 0 2.1 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.44 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Blueberry 35 0 5.3 0.2 3.1
Meal Total 400 10.8g 53g 7.1g 27.6g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1 serving (6 oz) of Omaha Steaks: Beef: Rib Eyes 450 35 0 0 30
1 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 200 1 42 2 7
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 130 10 9 2 0
Meal Total 780 46g 51g 4g 37g
Evening Snack
299 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
Meal Total 299 3.2g 69g 2.6g 2.3g
Food Total
1782 cals 		  Cals Fat Carb Fib Pro
Food Total 1782 62.6g 241.6g 18.5g 75.3g
Exercise
-240 cals 		  Cals
60 mins Walking 2.5 mph -240
Exercise Total -240