HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1805 / 1450 (355 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
386 cals 		  Cals Fat Carb Fib Pro
2 2/3 cup of Campbell's: Soups: Select Gold Label, Golden Butternut Squash 240 4 48.1 8 5.3
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
Meal Total 386 6.5g 77.7g 13g 9.3g
Dinner
1004 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 2/5 dish of Chin's Asia Fresh: Meals: Noodle Bowls, Pad Thai, Beef 504 15.5 61.4 6 29.4
1/2 serving, 1/2 dish of Pei Wei Asian Diner: Meals: Pad Thai, Chicken 280 10 30.5 1 17.5
2 each (1.3 oz) of Thai: Spring Roll 220 12 26 0 2
Meal Total 1004 37.5g 117.9g 7g 48.9g
Evening Snack
170 cals 		  Cals Fat Carb Fib Pro
1 scoop of Friendly's: Ice Creams: Soft Serves, Twist 170 7 25 0 4
Meal Total 170 7g 25g 0g 4g
Food Total
1805 cals 		  Cals Fat Carb Fib Pro
Food Total 1805 52.6g 272.7g 25.6g 69.6g