HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1395 / 1450 (55 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
359 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 36 0 5 0 3.2
Meal Total 359 5.1g 66.2g 8.7g 13.4g
Dinner
511 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/4 box, dry (1.4 oz) of Lundberg: Packaged Meals: Risotto, Eco-Farmed, Creamy Parmesan, dry 175 1.9 33.8 1.3 6.3
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 511 15.9g 49.8g 6.3g 45.3g
Evening Snack
279 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 150 1 35 0 1
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 279 1.2g 69g 1.6g 2.3g
Food Total
1395 cals 		  Cals Fat Carb Fib Pro
Food Total 1395 23.9g 237.2g 22.2g 68.5g