HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1726 / 1450 (276 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
437 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/4 container (6 oz) of Clover: Yogurts: Low-Fat, Blueberry 35 0.5 5.8 0 1.5
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 437 10g 71.7g 8.6g 16.8g
Dinner
850 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 300 8 47 3 11
1 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 120 9 8 0 0
1 salad (4.8 oz) of Uno Chicago Grill: Sides: Little Greens, House Salad, without dressing 80 5 9 2 2
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Red Wine Vinaigrette 80 5 9 0 0
Meal Total 850 34.5g 100.5g 6g 36g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1/2 serving (8.6 oz) of Boston Pizza: Desserts: Chocolate Brownie Addiction w. Ice Cream 300 9.5 54 1 3
Meal Total 300 9.5g 54g 1g 3g
Food Total
1848 cals 		  Cals Fat Carb Fib Pro
Food Total 1848 55.7g 282.3g 21.7g 63.5g
Exercise
-122 cals 		  Cals
30 mins Walking 2.5 mph -122
Exercise Total -122