HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1640 / 1450 (190 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
713 cals 		  Cals Fat Carb Fib Pro
3/4 small (4 oz) of Wendy's: Sides: French Fries, without ketchup 253 12 33.6 3.2 3.2
1 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Chicken Nuggets, without dipping sauce 460 30 24 0 24
Meal Total 713 42g 57.6g 3.2g 27.2g
Dinner
793 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Catelli: Pasta, Spaghetti, Macaroni: Bistro Colored, Vegetable Fusilli, dry 480 1.5 97.5 3 16.5
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 230 21 6 1 3
1 serving, 1/4 cup (2.2 oz) of Ragu: Pasta Sauces: Cheesy, Light Parmesan Alfredo 70 5 3 0 2
Meal Total 793 27.6g 109g 5.2g 22.9g
Evening Snack
278 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1.15 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 150 0.6 34.5 2.3 1.2
Meal Total 278 0.8g 68.5g 3.9g 2.5g
Food Total
1890 cals 		  Cals Fat Carb Fib Pro
Food Total 1890 70.8g 262.1g 15.4g 53.9g
Exercise
-249 cals 		  Cals
23 mins Body Jam -249
Exercise Total -249