HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2442 / 1450 (992 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
305 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1.14 serving (2.3 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, Oven Roasted 80 2.3 1.1 0 12.5
0.85 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 60 3.4 0 0 7.7
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
0.45 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Blackberry Creme 36 0 5 0 3.2
Meal Total 305 7.2g 32.6g 4g 29.3g
Afternoon Snack
737 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1.15 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 150 0.6 34.5 2.3 1.2
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 737 27.7g 121.7g 6g 6.9g
Dinner
619 cals 		  Cals Fat Carb Fib Pro
1 sandwich (6 oz) of Burger King: Sandwiches & Burgers: Whopper Sandwiches, Whopper JR., with Cheese 420 25 32 2 18
1/4 medium (3.2 oz) of Burger King: Sides: Onion Rings 76 3.8 9.4 0.8 1.1
1/4 medium (5.5 oz) of Arby's: Sides: Fries, Curly 123 7.4 14.4 1.4 1.6
Meal Total 619 36.2g 55.8g 4.2g 20.7g
Evening Snack
520 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 package (1.5 oz) of Cadbury: Chocolate: Easter Bunny, Milk Chocolate, Solid 440 24 50 1 8
1 serving (0.9 oz) of Silver Mine Subs: Kids Menu: Fruit Snacks 80 0 19 0 1
Meal Total 520 24g 69g 1g 9g
Food Total
2442 cals 		  Cals Fat Carb Fib Pro
Food Total 2442 96.7g 335.2g 21.3g 73.6g