HAPPYJO's Public Food and Exercise Diary

Calories on this day: 359 / 1450 (1091 left)

 
Lunch
880 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1 burger (9.4 oz) of Sonic Drive-In: Sandwiches & Burgers: Burgers, California Cheeseburger 690 39 57 5 29
Meal Total 880 48g 80g 8g 31g
Dinner
650 cals 		  Cals Fat Carb Fib Pro
0.40 salad of Corner Bakery Cafe: Salads: Entree, Santa Fe Ranch w Roasted Chicken & dressing 320 19.6 22.4 4 14.8
4 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dips, Shrimp Crab & Parmesan 200 16 8 4 12
1 serving, 15 crackers (1.1 oz) of Triscuit: Crackers: Baked Whole Wheat, Thin Crisps, Original 130 5 21 3 3
Meal Total 650 40.6g 51.4g 11g 29.8g
Evening Snack
129 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 129 0.2g 34g 1.6g 1.3g
Food Total
1659 cals 		  Cals Fat Carb Fib Pro
Food Total 1659 88.8g 165.4g 20.6g 62.1g
Exercise
-1300 cals 		  Cals
160 mins Softball -1300
Exercise Total -1300