HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
0.94 roll of Pepperidge Farm: Bread Rolls: Hoagie, Classic, Soft, 100% Whole Wheat, with Sesame Seeds 160 2.4 30.1 3.8 7.5
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.85 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 60 3.4 0 0 7.7
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 spear, about 5" long (1.1 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 21 0.2 4.1 1.6 1.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 413 9.5g 57.2g 9.7g 28.8g
Dinner
516 cals 		  Cals Fat Carb Fib Pro
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Hot & Spicy 40 1 7 0 1
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 140 6 21 2 2
Meal Total 516 21g 44g 7g 42.1g
Evening Snack
254 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 150 1 35 0 1
0.80 serving, 4 cookies (1 oz) of Health Valley: Cookies: Mini, Chocolate Chocolate Chip 104 5.6 12.8 0.8 0.8
Meal Total 254 6.6g 47.8g 0.8g 1.8g
Food Total
1459 cals 		  Cals Fat Carb Fib Pro
Food Total 1459 38.9g 209.3g 24g 80.5g