HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1855 / 1450 (405 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
362 cals 		  Cals Fat Carb Fib Pro
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Peach 36 0.4 6.8 0 1.5
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Hot & Spicy 40 1 7 0 1
Meal Total 362 7.5g 34.2g 4.6g 39.8g
Dinner
658 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
0.40 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 129 11.8 6.9 5.4 1.6
1 serving (0.5 oz) of Castella: Fruit, Canned: Ripe Black Olives, Sliced 25 2 1 0 0
1 cup, chopped or sliced (6.3 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 32 0.4 7.1 2.2 1.6
1 1/4 serving, cooked (4 oz) of Ground Beef: Ground, 95% Extra Lean, pan fried 232 8.4 0 0 36.4
Meal Total 658 38.5g 34.9g 11.5g 45.6g
Evening Snack
760 cals 		  Cals Fat Carb Fib Pro
1 slice (7.7 oz) of Cheesecake Factory: Bakery: Cheesecakes (10"), Chocolate Tuxedo 760 51 71 3 9
Meal Total 760 51g 71g 3g 9g
Food Total
2056 cals 		  Cals Fat Carb Fib Pro
Food Total 2056 98.8g 200.3g 25.6g 102.3g
Exercise
-201 cals 		  Cals
33 mins Dancing -201
Exercise Total -201