HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1496 / 1450 (46 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
414 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.40 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Raspberry 36 0 5.6 0 3.6
1 serving, 1/2 package (10 oz) of Eating Right: Frozen Meals: Chicken Penne Pasta 270 6 36 5 18
Meal Total 414 8.2g 63.9g 9.8g 24.1g
Dinner
727 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
2 plate (2 oz) of P.F. Chang's: Appetizers: Seared Ahi Tuna 88 2 4 0 14
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
2 serving, 2 tablespoons (1.1 oz) of Nasoya: Salad Dressings: Organic, Wasabi Ranch, refrigerated 240 26 2 0 0
1/4 cup, sliced (5.8 oz) of Fruit, Fresh: Mangos, raw, edible portion 27 0.1 7 0.7 0.2
1/4 cup, sliced (5.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 58 5.4 3.1 2.4 0.7
1 serving (0.5 oz) of Silver Mine Subs: Salads: Condiments, Grape Tomatoes 4 0 1 0 0
Meal Total 727 41g 50.6g 8.2g 39.9g
Evening Snack
250 cals 		  Cals Fat Carb Fib Pro
1 bag (2.2 oz) of Skittles: Candy: Original Fruit, singles 250 2.5 56 0 0
Meal Total 250 2.5g 56g 0g 0g
Food Total
1496 cals 		  Cals Fat Carb Fib Pro
Food Total 1496 52g 197.5g 21.1g 65.4g