HAPPYJO's Public Food and Exercise Diary

Calories on this day: 799 / 1450 (651 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
166 cals 		  Cals Fat Carb Fib Pro
1.10 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 121 1.1 25.3 3.3 2.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 166 1.4g 31.5g 3.3g 6.6g
Lunch
395 cals 		  Cals Fat Carb Fib Pro
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
1.14 package (9 oz) of Lean Cuisine: Frozen Meals: Cafe Classics, Thai-Style Chicken 251 4.6 34.2 2.3 19.4
Meal Total 395 6.7g 63.9g 7.1g 23.7g
Dinner
742 cals 		  Cals Fat Carb Fib Pro
9 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 417 26.3 24.5 0 21.7
0.65 large (5.4 oz) of McDonald's: Sides: French Fries 325 16.3 41 3.9 3.9
Meal Total 742 42.5g 65.4g 3.9g 25.6g
Evening Snack
156 cals 		  Cals Fat Carb Fib Pro
0.60 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 156 9 17.4 1.2 3.6
Meal Total 156 9g 17.4g 1.2g 3.6g
Food Total
1530 cals 		  Cals Fat Carb Fib Pro
Food Total 1530 59.9g 197.2g 18.8g 59.9g
Exercise
-731 cals 		  Cals
90 mins Softball -731
Exercise Total -731