HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1689 / 1450 (239 over)

 
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
335 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.40 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Raspberry 36 0 5.6 0 3.6
Meal Total 335 4.1g 65.3g 6g 17.1g
Dinner
819 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 212 7.4 0 0 34.2
1 portion of Red Lobster: Sides: Wild Rice Pilaf 180 3 34 0 4.5
1 serving, 1/2 cup of Fresh Choice: Sides: Vegetables, Prepared, Seasonal, Roasted Yukon Gold Potato 131 4 21 1 3
1/4 meal (14.6 oz) of Red Robin: Meals: Shareable Starters, Fresh-Fried Cheese Sticks 295 17.5 21.5 1.3 13
Meal Total 819 31.9g 76.5g 2.3g 54.7g
Evening Snack
380 cals 		  Cals Fat Carb Fib Pro
1/2 slice (7.7 oz) of Cheesecake Factory: Bakery: Cheesecakes (10"), Chocolate Tuxedo 380 25.5 35.5 1.5 4.5
Meal Total 380 25.5g 35.5g 1.5g 4.5g
Food Total
1689 cals 		  Cals Fat Carb Fib Pro
Food Total 1689 62.8g 206.5g 12.8g 82.7g