HAPPYJO's Public Food and Exercise Diary

Calories on this day: 647 / 1450 (803 left)

 
Lunch
100 cals 		  Cals Fat Carb Fib Pro
1/2 bottle (2 pints 0.5 fl.oz) of Gatorade: Energy Drinks: Thirst Quencher, Original, Lemon Lime 100 0 28 0 0
Meal Total 100 0g 28g 0g 0g
Afternoon Snack
176 cals 		  Cals Fat Carb Fib Pro
0.20 cup (6 oz) of La Yogurt: Yogurts: Rich & Creamy: Blended Peach, Low-Fat 36 0.4 6.6 0 1.6
1 1/2 serving, 4 crackers (0.5 oz) of Dare: Crackers: Vinta, Squares 105 4.5 12 0 1.5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 35 2 1 0 2.5
Meal Total 176 6.9g 19.6g 0g 5.6g
Dinner
1614 cals 		  Cals Fat Carb Fib Pro
3/4 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 106 2.3 0 0 20
1 thigh, cooked (1.8 oz) of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat only, without skin 109 5.7 0 0 13.5
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving, 1/2 cup (2.9 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet yellow, kernels cut off cob, boiled, drained, no salt added 66 0.5 15.8 2 2.1
2 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 180 14 12 6 4
1 1/2 serving, 1/2 cup (3.5 oz) of Bread Products & Mixes: Bread Stuffing, dry mix made up 267 12.9 32.6 4.4 4.8
0.20 serving (3.5 oz) of Fats: Animal Fats or Lards, Meat drippings 178 19.7 0 0 0
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 45 1.5 7 0 1
1 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 210 12 17 3 10
1/2 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 35 0 8.5 0.3 0
0.20 cup, sliced (5.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 47 4.3 2.5 2 0.6
0.20 serving, 22 whole kernels (1 oz) of Nuts: Almonds, dry roasted, no salt added 34 3 1.1 0.7 1.3
2 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 100 10 6 0 0
Meal Total 1614 94.7g 138g 21.3g 61.4g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1 slice (2.8 oz) of Bruegger's: Desserts: Bars, Luscious Lemon 300 16 36 0 3
Meal Total 300 16g 36g 0g 3g
Food Total
2190 cals 		  Cals Fat Carb Fib Pro
Food Total 2190 117.6g 221.6g 21.3g 70g
Exercise
-1543 cals 		  Cals
190 mins Softball -1543
Exercise Total -1543