HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1284 / 1450 (166 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
166 cals 		  Cals Fat Carb Fib Pro
1.10 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 121 1.1 25.3 3.3 2.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 166 1.4g 31.5g 3.3g 6.6g
Lunch
486 cals 		  Cals Fat Carb Fib Pro
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
0.30 container (6 oz) of Stonyfield Farm: Yogurts: YoCalcium Fat-Free, Wild Berry 36 0 6.6 0.2 2.1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 486 9.2g 86.4g 9.2g 16.6g
Dinner
730 cals 		  Cals Fat Carb Fib Pro
1.91 link (2.4 oz) of Sausages: Italian, Pork, cooked 440 34.9 5.5 0.1 24.5
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 serving, 1/4 box, dry (1.4 oz) of Lundberg: Packaged Meals: Risotto, Eco-Farmed, Garlic Primavera, dry 140 1 29 1 4
Meal Total 730 45.9g 50.5g 6.1g 32.5g
Food Total
1487 cals 		  Cals Fat Carb Fib Pro
Food Total 1487 56.9g 195.3g 21.7g 56.9g
Exercise
-203 cals 		  Cals
50 mins Walking 2.5 mph -203
Exercise Total -203