HAPPYJO's Public Food and Exercise Diary

Calories on this day: 816 / 1450 (634 left)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
422 cals 		  Cals Fat Carb Fib Pro
3/4 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 106 2.3 0 0 20
1 serving, 1/2 cup (3.5 oz) of Bread Products & Mixes: Bread Stuffing, dry mix made up 178 8.6 21.7 2.9 3.2
0.45 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 107 4 16 1.4 1.9
1 serving, 1/4 cup (2.1 oz) of Gravy: Meat or Poultry, prepared 31 1.4 3.6 0.2 2.2
Meal Total 422 16.3g 41.3g 4.5g 27.3g
Afternoon Snack
289 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Beer Nuts: Nuts: Peanuts, Spicy & Hot 160 13 6 2 7
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 289 13.2g 40g 3.6g 8.3g
Food Total
816 cals 		  Cals Fat Carb Fib Pro
Food Total 816 29.9g 108.3g 11.2g 36.9g