HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1541 / 1450 (91 over)

 
Lunch
448 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Peach 36 0 5 0 3.2
7 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 13 0.8 1.3 0.1 0.3
0.96 link (2.4 oz) of Sausages: Italian, Pork, cooked 221 17.6 2.7 0.1 12.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
Meal Total 448 18.9g 54.5g 5g 17.8g
Dinner
884 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 of 1/8" slice (2 oz) of Vie De France: Bakery: Breads, French Flat, large 300 2 64 4 12
1 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 50 3 5 0.5 1
1 serving (4.3 oz) of Hunt's: Vegetables, Canned: Tomatoes, Diced w. Balsamic Vinegar Basil & Oil 60 3 8 1 1
1 serving, 4 large, cooked (0.8 oz) of Shellfish, Fresh: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1/2 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 64 1 11.7 1 2.2
1 NLEA serving (1.1 oz) of Fruit, Fresh: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
4 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 15 0.1 3.7 1 0.3
1 serving (1 oz) of Einstein Bros. / Noah's Bagels: Salad Dressings & Condiments: Extras, Candied Walnuts 180 15 7 1 5
1 serving, 2 tablespoons of Fresh Choice: Salad Dressings & Condiments: Honey Lemon Vinaigrette 123 12 5 0 0
Meal Total 884 41g 110g 12.5g 27.7g
Evening Snack
331 cals 		  Cals Fat Carb Fib Pro
2 cracker, 2-1/2" square (0.2 oz) of Crackers: Graham, plain 59 1.4 10.8 0.4 1
1/2 approx, 6 pieces (1.1 oz) of Kraft: Candy: Jet-Puffed Marshmallows 50 0 12 0 0.5
1 serving, 2 tablespoons (1.1 oz) of Scharffen Berger: Sauces: Chocolate Ganache, Gianduja 140 8 14 0.5 2
1/4 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 81 5 8.2 0.3 1.4
Meal Total 331 14.4g 45g 1.2g 4.8g
Food Total
1663 cals 		  Cals Fat Carb Fib Pro
Food Total 1663 74.3g 209.5g 18.7g 50.3g
Exercise
-122 cals 		  Cals
30 mins Walking 2.5 mph -122
Exercise Total -122