HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1346 / 1450 (104 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
454 cals 		  Cals Fat Carb Fib Pro
1.20 serving (2 oz) of Wegmans: Deli & Luncheon Meat: Turkey Store, Turkey Breast, Sundried Tomato 60 0 1.2 0 14.4
0.87 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 70 4.4 0 0 7
0.82 roll (3.5 oz) of Albertson's: Bread Rolls: Roll, Multigrain 180 2.1 35.3 3.3 6.6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
Meal Total 454 8.1g 65.8g 5.2g 31.5g
Dinner
624 cals 		  Cals Fat Carb Fib Pro
1.20 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 224 4.8 0 0 42.1
0.95 serving, 1/2 potatoes (5 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Twice Baked Potatoes w. Cheddar Cheese 181 7.6 24.7 1.9 3.8
1 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 220 15 18 2 4
Meal Total 624 27.4g 42.7g 3.9g 49.9g
Evening Snack
208 cals 		  Cals Fat Carb Fib Pro
1 3/4 piece (0.3 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 80 4.5 9 0.3 1
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 208 4.7g 43g 1.9g 2.4g
Food Total
1547 cals 		  Cals Fat Carb Fib Pro
Food Total 1547 42g 207.6g 17.1g 91.4g
Exercise
-201 cals 		  Cals
33 mins Dancing -201
Exercise Total -201