HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1864 / 1450 (414 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Lunch
1005 cals 		  Cals Fat Carb Fib Pro
4 patty (1 oz) of Oberweis Dairy: Beef: Sirloin Patties, frozen 272 16.3 0 0 29.4
0.85 bun (2.6 oz) of Sara Lee: Bread Rolls: Hamburger Buns, Classic White 170 2.6 31.5 0.9 5.1
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 57 4.9 3.5 0 0.1
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 small (3 oz) of Vegetables, Fresh: Potatoes, French Fries, cooked in oil 271 14.5 31.9 3 3.2
1 tortilla (1.6 oz) of Trader Joe's: Tortilla Chips: Sun-dried Tomato & Habanero 140 2 27 1 4
1 serving, yield from 1 ear (2.2 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet white, kernels on cob, boiled, drained, no salt added, edible portion 59 0.5 14.1 1.3 2
Meal Total 1005 40.7g 116.4g 6.1g 43.8g
Dinner
760 cals 		  Cals Fat Carb Fib Pro
7 wing (0.8 oz) of KFC: Chicken: Wings, Hot 490 35 21 0 28
1 1/2 serving (3.8 oz) of KFC: Sides: Macaroni Salad 270 13.5 30 1.5 4.5
Meal Total 760 48.5g 51g 1.5g 32.5g
Evening Snack
577 cals 		  Cals Fat Carb Fib Pro
2 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 257 0.4 68.1 3.2 2.6
2 2 per pack of Dad's oatmeal chocloate chip cookies 320 14 50 2 4
Meal Total 577 14.4g 118.1g 5.2g 6.6g
Food Total
2569 cals 		  Cals Fat Carb Fib Pro
Food Total 2569 105.1g 333.7g 19.1g 89.7g
Exercise
-705 cals 		  Cals
32 mins Elliptical Trainer -303
33 mins Jogging 5.5 mph -402
Exercise Total -705