HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1507 / 1450 (57 over)

 
Lunch
528 cals 		  Cals Fat Carb Fib Pro
1 hot dog (4.1 oz) of Hot Dogs: Regular w. ketchup, roll, no mayo 315 18.5 29 0.5 10
1 1/4 scoop of Friendly's: Ice Creams: Soft Serves, Twist 213 8.8 31.3 0 5
Meal Total 528 27.3g 60.3g 0.5g 15g
Afternoon Snack
129 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 129 0.2g 34g 1.6g 1.3g
Dinner
783 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving of Submarina: Sides: Chips, Sun 210 9 29 3 4
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
Meal Total 783 27.5g 103g 8g 33g
Evening Snack
644 cals 		  Cals Fat Carb Fib Pro
2 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 300 2 70 0 2
0.60 serving, 9 cups of Stadium Foods: Popcorn, small 344 21 33.6 0 5.2
Meal Total 644 23g 103.6g 0g 7.2g
Food Total
2082 cals 		  Cals Fat Carb Fib Pro
Food Total 2082 77.9g 300.9g 10.1g 56.5g
Exercise
-575 cals 		  Cals
170 mins Walking 2 mph -575
Exercise Total -575