HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1141 / 1450 (309 left)

 
Morning Snack
711 cals 		  Cals Fat Carb Fib Pro
3 medium (1.6 oz) of Eggs: Chicken Egg, whole, raw, fresh 194 13.1 1 0 16.6
0.35 avocado, NS as to Florida or California (7.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 113 10.3 6 4.7 1.4
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Fancy, Colby-Jack, shredded 193 15.8 1.8 0 10.5
1 serving, 1 1/4 cup (3.1 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Hash Browns, Country Style 70 0 16 1 2
Meal Total 711 42.3g 24.8g 5.7g 57.2g
Afternoon Snack
173 cals 		  Cals Fat Carb Fib Pro
0.90 container (1 pint 6 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 173 0 44.5 0 0
Meal Total 173 0g 44.5g 0g 0g
Dinner
678 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 212 7.4 0 0 34.2
1 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin, with salt 128 0.2 29.2 3 3.5
1 serving (5 oz) of Manchu Wok: Meals: Garlic Green Bean 117 7 12 3 3
1 serving, 4 large, cooked (0.8 oz) of Shellfish, Fresh: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoon (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Romano Basil Vinaigrette 60 5 2 0 0
0.80 oz of Sour Cream: Light 31 2.4 1.6 0 0.8
1 small slice (0.8 oz) of Breads: Garlic Toast (Pepperidge Farm) 88 5.5 8.3 0 1.7
Meal Total 678 27.7g 56g 8g 48.7g
Evening Snack
554 cals 		  Cals Fat Carb Fib Pro
1.35 slice, 1/8 cake (7.4 oz) of Dairy Queen - Brazier: Desserts: DQ Cakes, Round (8") 554 20.3 79.7 1.4 12.2
Meal Total 554 20.3g 79.7g 1.4g 12.2g
Food Total
2116 cals 		  Cals Fat Carb Fib Pro
Food Total 2116 90.2g 205g 15.1g 118.1g
Exercise
-975 cals 		  Cals
120 mins Cycling 10 mph -975
Exercise Total -975