HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1738 / 1450 (288 over)

 
Breakfast
36 cals 		  Cals Fat Carb Fib Pro
0.30 container (8 oz) of Colombo: Yogurts: Light: Strawberry Banana 36 0 6.3 0 2.1
Meal Total 36 0g 6.3g 0g 2.1g
Lunch
901 cals 		  Cals Fat Carb Fib Pro
1 pita of Chili's Grill & Bar: Sandwiches & Burgers: Pitas, Chicken Fajita, without fries 380 12 39 4 30
3/4 salad of Chili's Grill & Bar: Salads: Side, Caesar, with Caesar Dressing 263 23.3 9.8 1.5 4.5
0.20 slice of Chili's Grill & Bar: Desserts: Molten Chocolate Cake 258 12.4 34.8 1 2.6
Meal Total 901 47.7g 83.6g 6.5g 37.1g
Dinner
800 cals 		  Cals Fat Carb Fib Pro
1 cup (8.7 oz) of Red Robin: Soups: French Onion, cup 280 11 27 3 11
2 slice, 1/6 pizza (4 oz) of Papa Gino's: Pizzas: Thin Crust (Small 10"), Meat Combo 520 26 48 2 24
Meal Total 800 37g 75g 5g 35g
Evening Snack
205 cals 		  Cals Fat Carb Fib Pro
1/2 slice, 1/8 cake (7.4 oz) of Dairy Queen - Brazier: Desserts: DQ Cakes, Round (8") 205 7.5 29.5 0.5 4.5
Meal Total 205 7.5g 29.5g 0.5g 4.5g
Food Total
1942 cals 		  Cals Fat Carb Fib Pro
Food Total 1942 92.2g 194.4g 12g 78.7g
Exercise
-203 cals 		  Cals
60 mins Walking 2 mph -203
Exercise Total -203