HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1381 / 1450 (69 left)

 
Breakfast
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Lunch
431 cals 		  Cals Fat Carb Fib Pro
1 bun (1.6 oz) of Healthy Life: Bread Rolls: Southern Country Style, 100% Whole Wheat Sandwich Buns 110 1.5 21 3 5
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.80 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 64 4 0 0 6.4
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
0.85 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 26 0.3 5.1 2 2.2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.40 175g of Lucerne sense strawberry yogurt 36 0 6.8 0 2.4
Meal Total 431 9.1g 63.1g 9.5g 27.2g
Dinner
567 cals 		  Cals Fat Carb Fib Pro
4 oz of Wegmans: Beef: FYFGA Tenderloin Whole, cooked 213 9.3 0 0 30.6
1 1/2 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 195 15 13.5 3 0
1 serving, yield from 1 ear (2.2 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet yellow, kernels on cob, boiled, drained, no salt added, edible portion 59 0.5 14.1 1.8 2
2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 100 10 0 0 0
Meal Total 567 34.8g 27.6g 4.8g 32.6g
Evening Snack
415 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
1.20 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 156 0.6 36 2.4 1.2
Meal Total 415 3.8g 97g 9g 4.5g
Food Total
1533 cals 		  Cals Fat Carb Fib Pro
Food Total 1533 48.1g 218.8g 26.8g 65.8g
Exercise
-152 cals 		  Cals
14 mins Body Jam -152
Exercise Total -152