HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1623 / 1450 (173 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
380 cals 		  Cals Fat Carb Fib Pro
0.90 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Creamy Rigatoni with Broccoli & Chicken 261 7.2 29.7 1.8 18
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.30 container (6 oz) of Stonyfield Farm: Yogurts: Organic Fat-Free, Blueberry 36 0 7.2 0.6 2.1
5 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 29 0.3 6.9 1.8 0.6
Meal Total 380 9.1g 53.4g 5.7g 22.1g
Dinner
723 cals 		  Cals Fat Carb Fib Pro
0.83 salad (1 lb 0.9 oz) of Bob Evans Restaurants: Salads: Savor-Size & Seniors, Chili & Cheese Taco, with Avocado Ranch Dressing 593 38.2 51.5 9.1 19.1
0.35 whole dish of Chinese & Asian: Vegetable Dumplings, pan-fried (P.F. Chang's) 130 4.2 18.6 0 3.9
Meal Total 723 42.4g 70g 9.1g 22.9g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1/2 like it (5 oz) of Cold Stone Creamery: Ice Creams: Dark Chocolate 167 9.8 16.1 1.5 3.3
1/2 serving (1.2 oz) of Cold Stone Creamery: Sauces & Condiments: Fruit Mix-Ins, Raspberries 13 0 2.5 0.5 0
Meal Total 180 9.8g 18.6g 2g 3.3g
Food Total
1623 cals 		  Cals Fat Carb Fib Pro
Food Total 1623 63g 219.1g 24.8g 58.1g