HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1537 / 1450 (87 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
376 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
0.80 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 64 4 0 0 6.4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
5 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 29 0.3 6.9 1.8 0.6
0.35 cup (8 oz) of Breyers: Yogurts: Light!: Apple Cinnamon 35 0.5 5.3 0 2.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
Meal Total 376 9.5g 50.1g 7.5g 27.3g
Dinner
706 cals 		  Cals Fat Carb Fib Pro
1.90 serving, 3/4 cup dry (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Penne Rigate, dry 342 2.9 79.8 11.4 11.4
2 scoop (1.5 oz) of Bruegger's: Spreads: Cream Cheeses, Herb Garlic Light 200 12 8 0 12
2 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Discoveries Kits, Fall Harvest, prepared as directed 150 11 10 0 2
Meal Total 706 26.1g 100g 12.7g 27.1g
Evening Snack
298 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
0.87 piece (0.3 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 40 2.2 4.5 0.2 0.5
Meal Total 298 2.9g 68.5g 3.8g 2.8g
Food Total
1687 cals 		  Cals Fat Carb Fib Pro
Food Total 1687 40g 287.8g 32.3g 66g
Exercise
-150 cals 		  Cals
14 mins Body Jam -150
Exercise Total -150