HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1082 / 1450 (368 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
299 cals 		  Cals Fat Carb Fib Pro
6 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 23 0.2 5.5 1.4 0.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Blueberry 36 0 5.4 0.2 3.2
1.58 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 190 2.4 34.8 1.6 12.6
Meal Total 299 4.2g 54.2g 4.7g 17.4g
Dinner
830 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 meal (4.8 oz) of Uno Chicago Grill: Menu Items: Smoke Sizzle & Splash, Norwegian Teriyaki Salmon, without breadstick or sides 220 17 5 0 22
1 serving, 1/4 cup (1.6 oz) of A Taste Of Thai: Rice: Jasmine Rice, dry 160 0 36 0 3
1 side of Chili's Grill & Bar: Sides: Steamed Broccoli 70 5 7 3 3
1/2 serving of Mimis Cafe: Appetizers: Great Appetizers, Golden Fried Calamari, Fritti Style 380 27 24.5 1.5 10.5
Meal Total 830 49g 72.5g 4.5g 38.5g
Food Total
1364 cals 		  Cals Fat Carb Fib Pro
Food Total 1364 54.5g 176.8g 14.2g 64.3g
Exercise
-282 cals 		  Cals
30 mins Golf, driving range -121
40 mins Walking 2.5 mph -161
Exercise Total -282