HAPPYJO's Public Food and Exercise Diary

Calories on this day: 945 / 1450 (505 left)

 
Lunch
713 cals 		  Cals Fat Carb Fib Pro
1 1/4 salad of Mimis Cafe: Salads: Blackened Chicken Caesar 713 21.3 51.3 7.5 73.8
Meal Total 713 21.3g 51.3g 7.5g 73.8g
Dinner
770 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
3 serving (1 oz) of Tostitos: Tortilla Chips: 100% White Corn, Restaurant Style 420 21 57 6 6
2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 200 18 2 0 12
Meal Total 770 49g 75g 11g 22g
Evening Snack
565 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 130 5 20 0.5 2
1.20 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 156 0.6 36 2.4 1.2
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 150 1 35 0 1
Meal Total 565 6.8g 125g 4.5g 5.5g
Food Total
2047 cals 		  Cals Fat Carb Fib Pro
Food Total 2047 77g 251.3g 23g 101.3g
Exercise
-1102 cals 		  Cals
137 mins Softball -1102
Exercise Total -1102