HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1453 / 1450 (3 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
331 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
1/2 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 35 2 0 0 4.5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
5 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 29 0.3 6.9 1.8 0.6
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 stalk, small, 5" long (0.6 oz) of Vegetables, Fresh: Celery, raw, edible portion 5 0.1 1.2 0.5 0.2
0.40 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 20 1.2 2 0.2 0.4
0.40 container (8 oz) of Kroger: Yogurts: Lite: French Apple Pie (west coast) 38 0 6 0 3.6
Meal Total 331 6.6g 46.9g 7.3g 25.6g
Dinner
782 cals 		  Cals Fat Carb Fib Pro
0.37 order of Wahoo's Fish Taco: Appetizers: Baja Rolls 176 7.4 18.1 1.1 10
1 salad (1 lb 2.1 oz) of Red Robin: Salads: Apple Harvest Chicken Salad 606 35 39 8 33
Meal Total 782 42.4g 57.1g 9.1g 43g
Food Total
1453 cals 		  Cals Fat Carb Fib Pro
Food Total 1453 50.7g 181.1g 24.4g 78.2g