HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1949 / 1450 (499 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
387 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 stalk, small, 5" long (0.6 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.6 0.3 0.1
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
0.32 cup (8 oz) of Breyers: Yogurts: Light!: Strawberry 35 0.5 5.1 0 2.6
Meal Total 387 9.5g 58.9g 6.1g 16.6g
Dinner
823 cals 		  Cals Fat Carb Fib Pro
1.06 pocket (1.2 oz) of Sara Lee: Breads: Mr. Pita, Whole Wheat 85 0 18 2.1 3.2
1 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 8 0.1 1.6 0.7 0.5
3 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 cup, sliced (3.8 oz) of Vegetables, Fresh: Mushrooms, white, stir-fried 28 0.4 4.4 1.9 3.9
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving (0.7 oz) of Chick-fil-A: Sauces & Condiments: Sauces, Buffalo 10 0 1 0 0
2 teaspoon (0.2 fl.oz) of Oils: Olive 79 8.9 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 tablespoons (1.1 oz) of Dips: Tzatziki (Wegmans) 30 2.5 2 0 1
1 serving of Pita Pit: Meal Components: Toppings, Black Olives 15 1.5 1 0 0
1 serving of Submarina: Sides: Chips, Sun 210 9 29 3 4
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
Meal Total 823 38.5g 92.3g 9.7g 34.4g
Evening Snack
399 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 1/2 serving of Nestle: Chocolate: Raisinets, Dark 270 12 48 3 3
Meal Total 399 12.2g 82g 4.6g 4.3g
Food Total
1949 cals 		  Cals Fat Carb Fib Pro
Food Total 1949 62g 310.3g 28.4g 65g