HAPPYJO's Public Food and Exercise Diary

Calories on this day: 892 / 1450 (558 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
329 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 stalk, medium, 7-1/2" - 8" long (1.4 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Blueberry 36 0 5.4 0.2 3.2
6 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 23 0.2 5.5 1.4 0.5
Meal Total 329 6.6g 46.4g 7.5g 24.8g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
785 cals 		  Cals Fat Carb Fib Pro
0.80 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Chicken Nuggets, without dipping sauce 368 24 19.2 0 19.2
1 nugget (1 oz) of Wendy's: Sides: Crispy Chicken Nuggets Sauces, Honey Mustard 130 12 6 0 0
0.85 small (4 oz) of Wendy's: Sides: French Fries, without ketchup 287 13.6 38.1 3.7 3.7
Meal Total 785 49.6g 63.3g 3.7g 22.9g
Food Total
1479 cals 		  Cals Fat Carb Fib Pro
Food Total 1479 60.5g 186.9g 21.1g 58g
Exercise
-587 cals 		  Cals
73 mins Softball -587
Exercise Total -587