HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1455 / 1450 (5 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
311 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
2/3 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 40 1 0.7 0 6.6
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
7 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 27 0.3 6.5 1.7 0.6
0.35 cup (8 oz) of Breyers: Yogurts: Light!: Apple Cinnamon 35 0.5 5.3 0 2.8
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 stalk, small, 5" long (0.6 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.6 0.3 0.1
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
Meal Total 311 6.7g 46.9g 7.3g 21g
Afternoon Snack
389 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 serving, 12 chips (1 oz) of Stacy's: Snacks: Pita Chips, Pesto & Sundried Tomato 130 5 19 2 3
Meal Total 389 5.7g 83g 5.6g 5.3g
Dinner
1050 cals 		  Cals Fat Carb Fib Pro
1 pita of Chili's Grill & Bar: Sandwiches & Burgers: Pitas, Chicken Fajita, without fries 380 12 39 4 30
0.80 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 168 9.6 13.6 2.4 8
1/4 serving of Chili's Grill & Bar: Sauces & Dressings: Dressings, Vinaigrette Low-Fat 15 0.5 2 0 0
0.35 serving of Chili's Grill & Bar: Desserts: White Molten Chocolate Cake 487 25.6 58.5 0 5.6
Meal Total 1050 47.7g 113.1g 6.4g 43.6g
Food Total
2057 cals 		  Cals Fat Carb Fib Pro
Food Total 2057 61.6g 312.2g 27.6g 78.7g
Exercise
-601 cals 		  Cals
118 mins Walking 3.5 mph -601
Exercise Total -601