HAPPYJO's Public Food and Exercise Diary

Calories on this day: 399 / 1450 (1051 left)

 
Breakfast
161 cals 		  Cals Fat Carb Fib Pro
2 bar (0.8 oz) of Fruit, Dried: Fruit Leather, bars 161 2.4 36.1 1.6 0.8
Meal Total 161 2.4g 36.1g 1.6g 0.8g
Lunch
560 cals 		  Cals Fat Carb Fib Pro
8 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 370 23.3 21.7 0 19.3
1/2 medium (4.1 oz) of McDonald's: Sides: French Fries 190 9.5 23.9 2.3 2.3
Meal Total 560 32.8g 45.7g 2.3g 21.6g
Dinner
620 cals 		  Cals Fat Carb Fib Pro
0.35 salad of Corner Bakery Cafe: Salads: Entree, Santa Fe Ranch w Roasted Chicken & dressing 280 17.2 19.6 3.5 13
1 serving, 6 pieces (8.5 oz) of Wegmans: Packaged Meals: Sushi, Roll N' Wrap, Summer Roll Combo 340 2.5 65 3 14
Meal Total 620 19.7g 84.6g 6.5g 27g
Evening Snack
497 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 497 26.8 61.5 1 6
Meal Total 497 26.8g 61.5g 1g 6g
Food Total
1839 cals 		  Cals Fat Carb Fib Pro
Food Total 1839 81.7g 227.9g 11.4g 55.4g
Exercise
-1440 cals 		  Cals
179 mins Softball -1440
Exercise Total -1440