HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1617 / 1450 (167 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
462 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Blueberry 36 0 5.4 0.2 3.2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
Meal Total 462 9.2g 78.3g 7.4g 18.5g
Dinner
635 cals 		  Cals Fat Carb Fib Pro
1 salad (12.9 oz) of Boston Pizza: Salads: Taco, Chicken, no Sour Cream & Salsa 480 19 48 6 31
1/2 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 75 6.5 4 3 1
1/2 serving (2 oz) of Chipotle: Meal Components: Sour Cream 60 5 1 0 1
1 serving (3.5 oz) of Chipotle: Meal Components: Salsa, Tomato 20 0 3 0 2
Meal Total 635 30.5g 56g 9g 35g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 serving of Nestle: Chocolate: Raisinets, Dark 180 8 32 2 2
Meal Total 180 8g 32g 2g 2g
Food Total
1617 cals 		  Cals Fat Carb Fib Pro
Food Total 1617 49.4g 243.4g 26.5g 65.1g