HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1580 / 1450 (130 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
226 cals 		  Cals Fat Carb Fib Pro
1.64 2/3 cup of Shreddies 180 0.8 41 4.9 4.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 226 1.1g 47.2g 4.9g 9.3g
Lunch
391 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1/3 container (8 oz) of Lucerne: Yogurts: Light, Peach 36 0 6.3 0 2.6
Meal Total 391 6.1g 64.9g 7.5g 24.1g
Dinner
678 cals 		  Cals Fat Carb Fib Pro
1 salad (10.5 oz) of Taco John's: Salads: Festiva, Steak, no Dressing 410 25 23 7 22
1 packet (1.5 oz) of Zaxby's: Salad Dressings & Condiments: Mediterranean 168 17 5 1 0
1/2 serving (3.1 oz) of Uno Chicago Grill: Appetizers: Fab Firsts, Thai Vegetable Pot Sticker ,with Asian Sauce 100 5 11.5 0.5 1.5
Meal Total 678 47g 39.5g 8.5g 23.5g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 serving of Nestle: Chocolate: Raisinets, Dark 180 8 32 2 2
Meal Total 180 8g 32g 2g 2g
Food Total
1580 cals 		  Cals Fat Carb Fib Pro
Food Total 1580 62.6g 210.5g 26g 60.2g