HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1594 / 1450 (144 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 138 1.3 28.8 3.8 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 3.8g 6.9g
Lunch
391 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
0.45 container (6 oz) of Kroger: Yogurts: Active Lifestyle: Blueberry 36 0 5.4 0.2 3.2
Meal Total 391 6.1g 64.1g 7.8g 24.6g
Dinner
686 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 of 1/8" slice (2 oz) of Vie De France: Bakery: Breads, French Flat, large 150 1 32 2 6
1 tablespoon (0.5 oz) of Dips: Hummus, commercial 23 1.3 2 0.8 1.1
1 1/4 salad (11 oz) of Runza: Salads: Sweet Berry Chicken, without dressing 513 20 25 5 57.5
Meal Total 686 22.3g 59g 7.8g 64.6g
Evening Snack
335 cals 		  Cals Fat Carb Fib Pro
1 small (5.5 oz) of Dairy Queen - Brazier: Desserts: DQ Dipped Cones, Chocolate 335 15.5 41.5 0 6.5
Meal Total 335 15.5g 41.5g 0g 6.5g
Food Total
1594 cals 		  Cals Fat Carb Fib Pro
Food Total 1594 45.5g 199.5g 19.4g 102.6g