HAPPYJO's Public Food and Exercise Diary

Calories on this day: 759 / 1450 (691 left)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 1 cup of Shreddies 180 0.5 25 3 3
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 0.8g 31.2g 3g 7.4g
Lunch
437 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
7 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 27 0.3 6.5 1.7 0.6
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
Meal Total 437 9.5g 73g 7.2g 16.2g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
0.93 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 130 4.7 18.6 3.7 5.6
Meal Total 130 4.7g 18.6g 3.7g 5.6g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
8 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 370 23.3 21.7 0 19.3
1/2 medium (4.1 oz) of McDonald's: Sides: French Fries 190 9.5 23.9 2.3 2.3
1 package (1 oz) of McDonald's: Sauces & Condiments: Chicken McNuggets Sauces, Barbeque 50 0 12 0 0
Meal Total 610 32.8g 57.7g 2.3g 21.6g
Food Total
1402 cals 		  Cals Fat Carb Fib Pro
Food Total 1402 47.8g 180.5g 16.2g 50.7g
Exercise
-644 cals 		  Cals
80 mins Softball -644
Exercise Total -644