HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1330 / 1450 (120 left)

 
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 1 cup of Shreddies 180 0.5 25 3 3
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 0.8g 31.2g 3g 7.4g
Lunch
395 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1/3 container (8 oz) of Lucerne: Yogurts: Light, Peach 36 0 6.3 0 2.6
Meal Total 395 6.2g 65.8g 8.2g 23.8g
Dinner
924 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, California Roll 150 4 25 2 4
2 serving (1.9 oz) of Southern Tsunami: Sushi: Nigiri, Smoked Salmon 272 2 50 0 10
1 serving, 1/2 package (4.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Tempura Shrimp Roll 222 5 37 1 7
1 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Shrimp 150 2.5 23 1 8
2 tablespoon (0.6 oz) of Red Shell: Salad Dressings: Japanese Miso Dressing 120 10 6 0 1
1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 10 0 1.5 1 0.5
Meal Total 924 23.5g 142.5g 5g 30.5g
Food Total
1544 cals 		  Cals Fat Carb Fib Pro
Food Total 1544 30.5g 239.4g 16.2g 61.7g
Exercise
-215 cals 		  Cals
20 mins Body Jam -215
Exercise Total -215