HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1690 / 1450 (240 over)

 
Lunch
717 cals 		  Cals Fat Carb Fib Pro
1 container (8 oz) of Panera Bread - Saint Louis Bread Co.: Soups: Low-Fat, Chicken Noodle 107 2 15.4 1.3 6
0.28 serving of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip, with Tostada Chips 260 21.6 10.9 0.8 6.7
1 salad of Chili's Grill & Bar: Salads: Side, Caesar, with Caesar Dressing 350 31 13 2 6
Meal Total 717 54.6g 39.3g 4.2g 18.7g
Dinner
973 cals 		  Cals Fat Carb Fib Pro
1 serving (8.3 oz) of Boston Pizza: Salads: Delicious Alternatives, Garden Greens w. Low-Fat Raspberry Vinagrette 90 4.5 12 1 2
1 medium, cooked (6 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 320 11.1 0 0 51.5
1 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 140 6 21 2 2
2 strip, large (0.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 6 0 1.3 0.4 0.1
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
3/4 serving (5.3 oz) of Pretzel Time: Pretzels: Bites, Plain, small 338 8.3 60 2.3 6.8
Meal Total 973 37.7g 97.2g 6g 62.9g
Food Total
1690 cals 		  Cals Fat Carb Fib Pro
Food Total 1690 92.2g 136.5g 10.2g 81.6g