HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1051 / 1450 (399 left)

 
Lunch
660 cals 		  Cals Fat Carb Fib Pro
1 wrap (10.5 oz) of Au Bon Pain: Sandwiches & Burgers: Wraps, Chicken Caesar Asiago 660 28 62 5 36
Meal Total 660 28g 62g 5g 36g
Dinner
715 cals 		  Cals Fat Carb Fib Pro
1 serving of Olive Garden: Menu Items: Lunch Entrees, Classic Recipes, Lasagna Classico 580 32 35 0 38
2 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Green Beans, Cut, steam bag 50 0 10 4 2
1 serving, 2 cups (3 oz) of Fresh Express: Salads: Lettuce Trio, Green & Crisp, with Iceberg & Romaine 15 0 3 1 1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Caesar 70 6 3 0 1
Meal Total 715 38g 51g 5g 42g
Evening Snack
681 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Apple, prepared from recipe 411 19.4 57.5 0 3.7
1 small cup (4.5 oz) of Carvel: Ice Creams: Cup, Vanilla 271 15.5 27.9 0 3.9
Meal Total 681 34.8g 85.4g 0g 7.6g
Food Total
2056 cals 		  Cals Fat Carb Fib Pro
Food Total 2056 100.8g 198.4g 10g 85.6g
Exercise
-1006 cals 		  Cals
125 mins Softball -1006
Exercise Total -1006