HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1922 / 1450 (472 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
511 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
6 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 23 0.2 5.5 1.4 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.16 container (8 oz) of Kroger: Yogurts: Fruit on the Bottom: Blueberry (west coast) 36 0.5 6.6 0.1 1.3
1 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8 55 2 17
Meal Total 511 10.5g 86.4g 5.6g 20.6g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Shrimp 150 2.5 23 1 8
1 1/2 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, California Roll 225 6 37.5 3 6
1 serving, 1/2 cup (4.2 oz) of Wegmans: Salads: Broccoli Slaw 210 15 14 3 3
Meal Total 585 23.5g 74.5g 7g 17g
Evening Snack
721 cals 		  Cals Fat Carb Fib Pro
1 bar (1.7 oz) of Hershey's: Chocolate Bars: Mounds, Dark Chocolate Coconut Filled 240 13 29 2 2
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 150 1 35 0 1
1 serving (3.5 oz) of Graceland Fruit: Fruit, Dried: Mango, sweetened 331 0.8 83.1 6.1 0.7
Meal Total 721 14.8g 147.1g 8.1g 3.7g
Food Total
1922 cals 		  Cals Fat Carb Fib Pro
Food Total 1922 49.1g 334.9g 23.8g 42.6g