HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1590 / 1450 (140 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
284 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
Meal Total 284 5.3g 29.5g 3.1g 30.2g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1.88 dumpling of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 175 9.4 13.2 0 11.3
0.96 serving (14.3 oz) of Boston Pizza: Salads: Chipotle Chicken & Bacon w. Dressing & No Garlic Toast 605 39.4 38.4 5.8 26.9
Meal Total 780 48.8g 51.6g 5.8g 38.2g
Evening Snack
331 cals 		  Cals Fat Carb Fib Pro
1 bar (3.1 oz) of Dairy Queen - Brazier: Desserts: Novelties, Dilly Bar, Chocolate 240 15 24 1 4
0.70 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 91 0.4 21 1.4 0.7
Meal Total 331 15.4g 45g 2.4g 4.7g
Food Total
1590 cals 		  Cals Fat Carb Fib Pro
Food Total 1590 71.6g 163.5g 13.8g 81.2g