HAPPYJO's Public Food and Exercise Diary

Calories on this day: 698 / 1450 (752 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
311 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.16 container (8 oz) of Kroger: Yogurts: Fruit on the Bottom: Blueberry (west coast) 36 0.5 6.6 0.1 1.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
Meal Total 311 6.3g 31.4g 2.2g 36.2g
Dinner
883 cals 		  Cals Fat Carb Fib Pro
1/2 regular (4 oz) of Dairy Queen - Brazier: Sides: DQ Onion Rings 180 8 23.5 1 3
0.45 medium (5 oz) of Dairy Queen - Brazier: Sides: DQ French Fries 172 7.2 24 1.7 2.1
0.90 sandwich (8.2 oz) of Dairy Queen - Brazier: Sandwiches & Burgers: Sandwiches, FlameThrower Grilled Chicken 531 32.4 30.6 0.9 30.6
Meal Total 883 47.6g 78.1g 3.6g 35.7g
Food Total
1461 cals 		  Cals Fat Carb Fib Pro
Food Total 1461 56.3g 166g 11.7g 80.4g
Exercise
-763 cals 		  Cals
96 mins Softball -763
Exercise Total -763