HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1562 / 1450 (112 over)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 29.2g 3g 6.4g
Morning Snack
35 cals 		  Cals Fat Carb Fib Pro
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
Meal Total 35 0.3g 6.5g 0g 1.4g
Lunch
320 cals 		  Cals Fat Carb Fib Pro
0.84 pita of Pita Pit: Sandwiches & Burgers: Meat Pitas, Chicken Breast, with White Pita, without toppings, sauces & cheese 260 4.2 37 1.7 17.6
1 serving of Pita Pit: Sauces & Condiments: Sauces, Tzatziki 45 4 2 0 0
0.30 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 15 1.4 0.3 0 0.9
Meal Total 320 9.6g 39.3g 1.7g 18.5g
Dinner
980 cals 		  Cals Fat Carb Fib Pro
0.83 order of Macaroni Grill: Pastas: Classico Italian, Chicken Cannelloni, Lunch 490 24.1 34 1.7 32.4
1 serving (4.6 oz) of Boston Pizza: Desserts: Chocolate Brownie Addiction, no Ice Cream 490 13 92 2 5
Meal Total 980 37.1g 126g 3.7g 37.4g
Food Total
1562 cals 		  Cals Fat Carb Fib Pro
Food Total 1562 48.5g 219.9g 11.7g 64g